Week 00
Week 12
Alex — Strength & Muscle
12-week transformation
Train harder. Move better. Become stronger. IronVault is a coached performance club built for measurable results — not motivation quotes.
IronVault is a training environment engineered around four non-negotiables. Every square metre, every coach and every program exists to move one number in the right direction: yours.
Calibrated plates, competition bars and platforms built for real loading.
Speed, power and conditioning tracked session by session.
Training partners who hold the standard when motivation drops.
Structured blocks, honest feedback and zero randomness.
Six coached pathways. Each one is periodised, progressive and adjusted to the person running it — not copied from a template.

Build raw strength and power.

Structured muscle-building training.

High-intensity training combined with smart programming.

Move better. Perform better.

Train for speed, power and conditioning.

One-on-one coaching tailored to your goals.
Drag the slider to see the difference a structured block makes. Every transformation below was coached in-house with tracked progression.
Week 00
Week 12
12-week transformation
Week 00
Week 16
16-week transformation
Fictional member results shown for demonstration. Individual outcomes vary with adherence, nutrition and starting point.
Progress is not an accident. Every member runs a structured block with defined loading, planned recovery and numbers we review together every four weeks.
Load, volume or density moves every single week.
4-week blocks with planned deloads and testing.
Sleep, HRV and soft-tissue work built into the plan.
Protein and calorie targets matched to your block.
Every set logged. Every review data-led.
Thirty certified coaches. Every one of them competes, studies and writes programming daily.
Strength Coach
Strength Coach
NSCA-CSCS · Starting Strength · IPF Level 2
Performance Coach
Performance Coach
NASM-PES · UKSCA · Sprint Mechanics L3
Personal Trainer
Personal Trainer
ACE-CPT · TRX · Kettlebell L2
Nutrition & Fitness Coach
Nutrition & Fitness Coach
PN Level 2 · ISSN · Yoga RYT-500
No queues at the rack. No broken machines. No guesswork. Just an environment engineered for output.
Industry-leading equipment: calibrated plates, competition bars, Eleiko platforms and full dual-cable rigs — maintained weekly.
Experienced trainers with competitive backgrounds in strength, sport and rehab.
Train whenever you want with secure app-based entry and night floor staff.
Measure what matters — loads, volume, recovery and body composition.
Clean floors, racked plates, honest coaching. Non-negotiable.
Five zones, one standard. Tap any space to view it full screen.
No lock-in on monthly plans. Cancel or freeze any time.
For self-guided training with full floor access.
Billed monthly
Our most complete training membership.
Billed monthly
Coached, tracked and fully programmed.
Billed monthly
Prices in INR and inclusive of taxes. This is a demo website — no payments are processed. Compare all plans
Start with a number. Your coach turns it into a plan during your free assessment.
Enter your height and weight to see your body mass index and category.
Disclaimer: BMI is a general population calculation and does not account for muscle mass, bone density or body composition. It is not medical advice — consult a qualified professional before starting any program.
Real programming, measured progress and coaches who remember your numbers. This is what members say after their first block.
Group training, seasonal challenges, lifting meets and a members-only run club. Discipline is easier with people beside you.





Stop waiting for motivation. Build discipline.