Athlete training under heavy load in the IronVault strength hall

Train withpurpose.

Six coached pathways, each periodised into blocks with defined progression, testing weeks and planned recovery. Pick a goal — we will build the route.

Programs
06
Avg. block
12 wks
Coach reviews
Every 4 wks
Success rate
94%
Program directory

Pick your block.

Every program includes an onboarding assessment, a written plan inside the member app and coach reviews every four weeks.

Athlete performing a heavy barbell back squat
Strength

12-Week Strength Program

Goal: Build strength and improve compound lifts.

Difficulty
Advanced
Sessions
4 / week
Duration
12 Weeks

What you’ll achieve

  • Add 20–40 kg to your squat, bench and deadlift total
  • Master competition-standard technique on all three lifts
  • Build positional strength with tempo and pause work
  • Test week with a coached, filmed 1RM attempt
View Program Class times
Athlete pressing dumbbells on an incline bench
Hypertrophy

Hypertrophy Blueprint

Goal: Structured muscle-building training with managed volume.

Difficulty
Intermediate
Sessions
5 / week
Duration
12 Weeks

What you’ll achieve

  • Gain 4–8 kg of quality lean mass
  • Push–pull–legs split with weekly volume progression
  • Body-part specialisation for lagging areas
  • Nutrition targets and weekly check-ins included
View Program Class times
Athlete performing a battle rope conditioning workout
Fat Loss

Shred 16 — Fat Loss

Goal: High-intensity training combined with smart programming.

Difficulty
All Levels
Sessions
5 / week
Duration
16 Weeks

What you’ll achieve

  • Lose fat while keeping strength and muscle
  • Three lifting days plus two conditioning engines
  • Step targets, protein targets and habit tracking
  • Fortnightly body composition assessment
View Program Class times
Athlete performing a kettlebell swing on the turf floor
Functional Training

Functional Athlete

Goal: Move better. Perform better. Bulletproof the joints.

Difficulty
All Levels
Sessions
3 / week
Duration
10 Weeks

What you’ll achieve

  • Restore full-range hip, shoulder and ankle capacity
  • Carries, sleds and unilateral work for real-world strength
  • Core bracing and anti-rotation progressions
  • Movement screen at week 1 and week 10
View Program Class times
Athlete driving a weighted sled across indoor turf
Athletic Performance

Performance Lab

Goal: Train for speed, power and repeatable conditioning.

Difficulty
Advanced
Sessions
4 / week
Duration
10 Weeks

What you’ll achieve

  • Improve 10m and 30m sprint splits
  • Develop vertical jump and rate of force development
  • Sport-specific conditioning by energy system
  • Velocity-based training with live bar feedback
View Program Class times
Personal trainer coaching a client through a lift
Personal Training

1:1 Personal Coaching

Goal: One-on-one coaching tailored entirely to your goals.

Difficulty
All Levels
Sessions
2–5 / week
Duration
Ongoing

What you’ll achieve

  • A program written only for you, updated weekly
  • Every session coached, filmed and reviewed
  • Nutrition guidance built around your schedule
  • Direct messaging access to your coach
View Program Class times
How it works

Four steps. Zero guesswork.

Step 01

Assessment

Movement screen, strength baseline and body composition. 60 minutes with a coach, free for all members.

Step 02

Your Program

A written block delivered to the member app with loads, tempo, rest and video demonstrations.

Step 03

Coached Execution

Train on the floor with coaches present. Technique corrected in real time, every session logged.

Step 04

Review & Progress

Numbers reviewed every four weeks. The plan adapts to the data, not the other way round.

Athletes training together in the IronVault performance floor
The last step is the first rep

Your strongest version is waiting.

Stop waiting for motivation. Build discipline.

Join IronVault See Membership