HIIT Engine
Zone-based intervals on bikes, rowers and skiergs. Hard, short, measurable.
Weekly classschedule.
Thirty-one coached classes every week across strength, conditioning, boxing, mobility and recovery. Book from the member app or at the front desk.
Classes / week
31
Studios
03
Max class size
16
Opens
05:30
Timetable
Pick your day.
Today is highlighted by default. Use the arrow keys to move between days — every class is included with Pro and Elite membership.
All Levels
Intermediate
Advanced
Arrive 10 minutes early · classes released 7 days ahead
Class styles
What to expect.
Strength
Barbell-led sessions with coached technique and a written progression.
Boxing
Footwork, combinations and pad rounds with real conditioning volume.
Vault Yoga
Strength-focused flow designed for lifters and stiff hips.
Functional
Sleds, carries, kettlebells and core on the 40 metre turf track.
Mobility Reset
Controlled articular rotations and end-range strength for real range.
The last step is the first rep
Your strongest version is waiting.
Stop waiting for motivation. Build discipline.